CLASS SCHEDULE

Winter 2018-19




Class Cancellations:

Midcoast Yoga Shala will be closed for the holidays from Monday, December 24th through Sunday, December 30th. Come practice with Sarah on New Year's Eve!
HAVE A JOYFUL HOLIDAY SEASON!

Please note: Adele's going into retreat - 
all of her vinyasa classes will be cancelled from 12/24 through 1/13. 
They will resume on Monday, January 14th.
 

Monday

7:00 - 8:00 am - QiGong with Curtis (starts 1/7/19)
8:30 - 9:30 am --Vinyasa Foundations with Adele
6:00 - 7:00 pm - Vinyasa Flow with Sarah

Tuesday

8:30 - 9:30 am - Yin Yoga with Courtney 
6:00 - 7:30 pm- Hatha/Restorative with Marcia

Wednesday

7:00 - 8:00 am --Vinyasa Foundations with Adele 
5:30 - 6:30 pm -- Vinyasa Flow with Adele (previous yoga experience required)

Thursday

8:00 - 9:00 am -- Hatha/Restorative with Marcia
4:00 - 5:00 pm - Yoga for Girls 9-12 with Courtney (12/6 - 12/20) 
(next session starts 1/17/19)
5:30 - 6:30 pm -- Vinyasa Foundations with Adele
7:00 - 8:00 pm - Meditation with Evan and Erica

Friday

7:00 - 8:00 am - Vinyasa Foundations with Adele 
8:30 - 9:45 am - Vinyasa Flow with Adele (previous yoga experience required)


Saturday

10:00 - 11:00 - Yoga with Meg (starts 1/5/19)









CLASS FEES

Drop in $15

(please inform the teacher before coming for your first time in case class isn't happening for some reason.)


10 class card $120


Adele offers $10 classes to the following:

Elders (65 and over)

Students (High School and College)


Privates and semi-privates with Adele

$80 per hour 

$250 for 4  hour-long sessions


NEW CLASSES IN JANUARY

New session: Yoga for Girls Ages 9 -12
with Courtney Belolan Thursdays 4-5 pm 1/17/19 - 2/7/19.

Yoga with Meg Carton, Saturdays 10 - 11 a.m. beginning 1/5/19.

Qigong with Curtis Jirsa, Mondays 7 - 8 a.m. beginning 1/7/19.