CLASS SCHEDULE

Fall/Winter 2018-19




Class Cancellations:

Tuesday, Oct. 23rd, no 8:30 a.m. Yin
Wednesday, Oct. 24th, no 7 a.m. or 5:30 p.m. Vinyasa
Monday, Oct. 29th, no 8:30 a.m. Vinyasa

Midcoast Yoga Shala will be closed for Thanksgiving 
Wednesday, November 21st through Friday November 23rd 
 

Monday

8:30 - 9:30 am --Vinyasa Foundations with Adele
6:00 - 7:00 pm - Vinyasa Flow with Sarah

Tuesday

8:30 - 9:30 am - Yin Yoga with Courtney 
6:00 - 7:30 pm- Hatha/Restorative with Marcia

Wednesday

7:00 - 8:00 am --Vinyasa Foundations with Adele 
5:30 - 6:30 pm -- Vinyasa Flow with Adele (previous yoga experience required)

Thursday

8:00 - 9:00 am -- Hatha/Restorative with Marcia
5:30 - 6:30 pm -- Vinyasa Foundations with Adele
7:00 - 8:00 pm - Meditation with Evan and Erica

Friday

7:00 - 8:00 am - Vinyasa Foundations with Adele 
8:30 - 9:45 am - Vinyasa Flow with Adele (previous yoga experience required)












CLASS FEES

Drop in $15

(please inform the teacher before coming for your first time in case class isn't happening for some reason.)


10 class card $120


Adele offers $10 classes to the following:

Elders (65 and over)

Students (High School and College)


Privates and semi-privates with Adele

$80 per hour 

$250 for 4  hour-long sessions


Coming Soon!!

Yoga for Girls Ages 9 -12
with Courtney Belolan

Thursdays, Nov. 29th, Dec. 6, 13 and 20
4:00 - 5:00 p.m.

In this four week class we will explore what it means to live mindfully, be supportive of one another and build confidence and trust. 

Our weekly classes together will include work with yoga asana, mindfulness practices and load of fun and laughter.

Each session will end with relaxation and journaling time.
 
Mats are available, and all materials will be provided.

$55